Tuesday, December 23, 2014

Cause of Lower Back Pain

Did you know your heels are whats causing your lower back and knee pain?


Did you know your heels are whats causing your lower back and knee pain?  #chiropractic care could help you start living without pain...

Heels are known for causing chronic back pain and knee joint problems in women who wear them regularly. These are just the long-term effects and that doesn’t include trips, falls, and some pretty gnarly spills.  Where as in the past when women were trained to wear heels from an early age, in modern times young girls usually don’t attempt to seriously wear heels until around puberty and when they finally are expose they opt for tall stilettos. These can be harder to walk in then their shorter, chunkier siblings. The heels they wear are also typically on the cheap side and therefore cannot really offer the support needed in places like the balls of the feet.

mopo high heels

4 Important Causes Of Lower Back Pain And What You Can Do

Lower back pain can be debilitating, and a number of conditions can cause it. They range from very serious to not quite so serious, but all of them can be helped with the right treatment, and you can get the back pain relief you need.
Here’s a look at four important causes of lower back pain along with some quick details about how to find relief:

1. Disc Issues

disc issues
Discs are the shock absorbers of the spine, but they sometimes don’t last a lifetime. These discs can be damaged from sudden physical stress, but more often they simply degenerate over time. They shrink, don’t do their job very well and cause back pain and other issues. Bulging or protruding discs cause pain that can be so bad it stops you from doing the things you normally do. Exercising can help rejuvenate discs by driving in more essential cushioning fluid.

2. Strain or Sprain Injuries

back strain
A sprain is nothing more than an overstretched muscle while a strain is a tendon that has been stretched too far. In many cases, these kinds of injuries aren’t severe and will heal on their own. You can take an over-the-counter pain reliever to feel better while the injury heals. A back that is out of condition is more susceptible to strains and sprains, so preventative exercise can help keep you mobile. After an injury occurs, rest is the best treatment to allow the damage to heal.

3. Emotional Issues

firstworldproblemsgirl
There’s no denying how much physical pain that emotional issues can cause you. Emotional stress can trigger everything from stomach pain to deep-seated lower back problems. Getting rid of the stress is the ultimate solution, but soothing massage can help you deal with your symptoms. Consider having a professional massage or using a tool like the Educational DVD to get a great massage at home. 

4. Structural Problems and Disease

back structural problems
Some backs aren’t built very well, causing their owners pain. Scoliosis, for example, is a curve of the spine that can cause pain and even require surgery. Other diseases like osteoarthritis can cause inflammation of the spinal joints. While exercises can help, a doctor’s advice is usually required in the case of disease to make sure you aren’t doing more harm than good.

The important thing to remember is that relief is available for every kind of back pain. You just have to experiment with a few treatment methods, a few kinds of exercise and a few reputable products until you find some things that work for you.

A Good Lower Back Exercise

A good lower back exercise

Lower Back Exercises

lower back exercises #home lower back workout #back extensions #bird dog exercise

Back Pain Therapy

Back Pain Therapy from a practitioner can really accelerate recovery and have you back to normal much quicker than you would imagine.

Back pain therapy will consist of manipulating the body is some way to release tension, correct misalignment and generally allow the spine, and hence the body to work more effectively, and repair itself. There are three main areas of physical therapy relating to the back, and these are:
  • Chiropractor
  • Osteopath
  • Physical Therapist (Physiotherapist in some countries)
A Chiropractor will release what they call subluxations in the back; slight imbalances that cause the spine to be misaligned. These subluxations in turn cause the whole body to be out of balance, for example for the hips to be tilted to one side or the other, for vertebra to become angled against one another. The vetebral tilting wil lead to issues such as trapped nerves, the most common of which is Sciatica. Further degredation of the vertebra will cause a herniated disc, and may cause the body to start to build spurs of bone that ultimately lead to a partial fusion of the back (to protect the vertebra from rubbing against one another).
In terms of back pain, the chiropractor will reset the back so that over a number of treatments will move back toward the shape it should be. You should get some temporary relief from having the spine set back into place. To put the back into the state is needs to be for optimal function is generally a longer term proposition, years rather than months, and an ongoing effort. Sciatica’s cause, or nerve pinching can be resolved through chiropractic sessions.
An osteopath will look at the body as a whole, rather than looking at the back pain specifically. For example posture may be a factor in back pain, or some muscular issue. The osteopath is concerned with the holistic well being of the body, and with returning the body to the state of equilibrium. In this way, the body through it’s self-regulatory systems, will repair and rebuild itself. An osteopath is a longer term proposition, although the osteopath may be able to help you with short term relief of symptoms.
A Physical Therapist will use massage, stretching and special exercises to return the function of the body to its normal state. A physical therapist should be able to use massage, heat, and muscle stimulation to relieve the painful symptoms of sciatica, and is also likely to prescribe you to perform various stretches and exercises to release the piriform muscle and other muscles possibly responsible for the sciatica aggravation.

Severe Back Pain

Severe back pain may be the start of your back pain problems. 

Severe back pain may be the start of your back pain problems.  We can help you relieve the pain, and with work get rid of it entirely.

Severe back pain is often the point at which a lot of people become completely aware of a problem that they are experiencing with their back pain. The reason for this is that the spine can be out of alignment or twisted causing nerves in the spine to become trapped. The back muscles may have been getting progressively weaker over time, so that an injury that normally would not cause any damage actually does. An example of this could be picking up a heavy bag, and causing severe back pain to be felt.

At the point at which you consider your back pain to be severe, you should consult a medical practitioner, such as a chiropractor, osteopath or physiotherapist. The reason for this is simple – you may be able to exercise or stretch and relieve the symptoms, however the underlying cause may not have been removed, which may cause a relapse to occur. Severe back pain has many causes, but even the simplest, such as a muscular strain, if painful enough should cause you to seek help, since something may be causing a weakness that can be corrected.

If for example you caused the injury in a gym through improper form, that is probably okay not to take it any further as you already know the cause, and the solution is to lift your weight with proper form. Even in that instance it could still be an indication that your back muscle need to be retrained so that you do not automatically lift weight with bad form. You need to get your muscles used to working correctly, for instance doing a deadlift with a straight back, and your abdominals tucked in.

The Better Back Workout

Take care of your back with this 5-minute video workout. It's all about stretching your back and strengthening your core.

Take care of your back with this 5-minute video workout.  It's all about stretching your back and strengthening your core.

Lower Back Pain - commonality, causes, condition and care

People under the age of 45 are most likely to be disabled by chronic back pain. If you still think your back pain is no big deal, then it may be time to reconsider and see an orthopaedic specialist! Learn more by checking out this helpful infographic.


People under the age of 45 are most likely to be disabled by chronic back pain. If you still think your back pain is no big deal, then it may be time to reconsider and see an orthopaedic specialist! Learn more by checking out this helpful infographic: http://www.orthopaedicsbartlett.com/619597/2013/01/02/a-look-at-lower-back-pain-commonality-causes-conditions-and-care-infographic.html

Basic About Back Injuries

Auto accidents and work-related injuries are some of the most common culprits of back injuries. Check out this infographic from an orthopaedic doctor in Marietta for tips that can help you handle your back pain.


Auto accidents and work-related injuries are some of the most common culprits of back injuries. Check out this infographic from an orthopaedic doctor in Marietta for tips that can help you handle your back pain.

Causes Back Pain From Sports Injuries Infographic

Causes Back Pain From Sports Injuries Infographic

Chronic Pain Syndrome

Chronic Pain

Keeping Your Spine Safe At Work

Chronic low back pain, fractures, herniated discs, and torn ligaments are some of the most common back and neck injuries. Find more information about back and neck pain and how to prevent it on this infographic from a back surgeon in New Jersey.

Chronic low back pain, fractures, herniated discs, and torn ligaments are some of the most common back and neck injuries. Find more information about back and neck pain and how to prevent it on this infographic from a back surgeon in New Jersey.

Dealing with Back or Neck Pain

66% of compression fractures go undiagnosed. If you have recently been involved in an auto accident, find out how to handle your back pain or neck pain by reading through this spine care infographic.


66% of compression fractures go undiagnosed. If you have recently been involved in an auto accident, find out how to handle your back pain or neck pain by reading through this spine care infographic. Source: http://www.spineonemedicalcenter.com/662481/2013/03/13/dealing-with-back-or-neck-pain-following-an-auto-accident.html

Upper Back Stretches for Desk-Bound People

Upper Back Stretches for Desk-Bound People - Hilaria Baldwin's Back and Wrist Stretches

Exercises for Low Back Pain

Check with your doctor before beginning and new exercise routine.

Exercises for Low Back Pain. Check with your doctor before beginning and new exercise routine.

Lower Back Stretches

These lower back stretches help ease sciatic nerve pain

Lower Back Stretches...These help ease sciatic nerve pain.

Low back pain with sciatica

Low back pain with sciatica is among the most common medical conditions.

Low back pain with sciatica is among the most common medical conditions.

Beating Back Pain

Repetitive heavy lifting can lead to a herniated disc, resulting in serious back pain. Take a look at this info graphic from a New Jersey pain management specialist to learn more about common causes of back pain as well as appropriate treatment options.

Repetitive heavy lifting can lead to a herniated disc, resulting in serious back pain. Take a look at this infographic from a New Jersey pain management specialist to learn more about common causes of back pain as well as appropriate treatment options.

Sleep Positions And Pain Management

Sleep positions and pain management

The Best 5 Exercises for Upper Back, Shoulder and Neck Pain Relief

The Best 5 Exercises for Upper Back, Shoulder and Neck Pain Relief. Do 8-10 reps in 3 sets.

Yoga helpful for reducing chronic low back pain

Yoga helpful for reducing chronic low back pain.

Back pain guide and its remedies

Back pain guide and its remedies

10 Habits That Are Hurting Your Back

10 Habits That Are Hurting Your Back

8 Foods For Pain Relief

8 foods for pain relief 1

Pain Relief - Natural Home Remedies


Pain relief

Try herbs and spices for back pain relief

Try herbs and spices for back pain relief


Herbal medicine is an alternative medical practice that uses plant products and extracts to treat various conditions. In herbal medicine, the naturally-occurring substances in plants, minerals, shells and other natural sources are studied for their effects on humans and animals, and are then administered either topically or orally to treat infections, act as dietary supplements or relieve pain.

Why try herbal medicine?

Proponents of herbal medicine believe that medicines derived from nature can be equally effective, or even more effective, than traditional medications that are artificially produced in laboratory settings. Furthermore, proponents believe that herbs and other natural substances may carry fewer side effects than, and may not be as habit-forming as, side effects experienced with synthetic drugs.
Most medical professionals who recommend using herbal medicine advise that it should be used alongside, and not instead of, traditional nonsurgical treatments.

Herbal therapy for back pain

Herbs used to treat back pain include:
  • Devil’s Claw – Anti-arthritic; pain relief
  • Cayenne pepper, coriander, mint, mustard seed extract – Topical pain relief
  • Feverfew, ginger, willows bark, burdock, stinging nettle – Pain relief
  • Celery seed, saw palmetto, rosemary, cat’s claw, licorice, bromelain, grape seed extract – Anti-inflammatory
  • Black haw, cramp bark – Anti-spasmodic
  • Chamomile, celery seed – Muscle relaxants
Before trying these herbal remedies, or starting any new drug or supplement regimen, check with your physician to make sure it is safe for you and will not react negatively with any current medications or pre-existing conditions. Also, be sure to follow daily consumption guidelines carefully; some herbal medicines may be harmful if taken in quantities over the recommended daily maximum. Herbal remedies are not regulated for safety or efficacy by governmental agencies. The strength and content of what is sold as an herbal remedy or food supplement is, therefore, not known from manufacturer to manufacturer or even from container to container from the same manufacturer. Extreme caution is advised.

Health Care Exercises For Back Pain Prevention

Back Pain Exercises Back pain exercises

Spinal Flexibility & Stretching Exercises

Back Pain Exercises Back-Pain-Exercises-and-Stretches-1952.jpg

Exercises For Middle Back Pain

Exercises For Middle Back Pain ... GUIDE FOR PHYSIOTHERAPY STUDENTS: EXERCISE FOR UPPER BACK PAIN

Exercise for lower back pain

Exercise for lower back pain http://www.reducebuttocksfat.com/ get your free E-book resolve back pain here.

8 Foods For Pain Relief

8 foods for pain relief

How To Make A Pain Relieving Turmeric Juice

Pain Relieving Turmeric Juice | So...Let's Hang Out
Pain Relieving Turmeric Juice
Ingredients
  • 1 bunch of organic celery
  • 1 English cucumber, peeled if not organic
  • 1 inch piece of ginger root
  • 1.5 inches of turmeric root (or three smaller root sections)
  • 3 organic carrots
  • 2 cups of freshly chopped pineapple
Instructions
  1. Wash, prep and chop all of your ingredients.
  2. Process through your juicer.
  3. Drink immediately or store in an airtight container such as a mason jar for no more than 48 hours before drinking.
  4. Enjoy!
Disclaimer: This post in no way should substitute seeking medical advice from a professional.

Foods that relieve back pain

Alfalfa

1. Alfalfa

The leaves of the alfalfa plant are rich in vitamins, protein and minerals however beyond the high levels of basic nutrients it is also a natural anti-arthritic due to its high Chlorophyll content. Alfalfa can be found at your local market or in your health food store. It is most often found in the form of sprouts, however juice and supplement capsules are also beneficial.



2. Chamomile

Chamomile is widely known as a natural relaxant and is most commonly found in tea however it is also an anti spasmodic and an anti inflammatory. The easiest and tastiest way to consume this flower is with a regular cup of tea.




3. Fenugreek

Fenugreek is an herb most commonly used to season curry. You can eat the plant’s leaves, seeds, and sprouts. Look for it in your local ethnic or Indian market. The greens and sprouts are a tasty addition to a salad and the seeds provide excellent seasoning to a variety of meats, stews, and sauces. Fenugreek is an anti-inflammatory and has phyto steroid properties to help rebuild tissues. Recently it has been tested for it’s affects on cancer.




4. Ginger 

Ginger is a delicious seasoning for a variety of foods. From tea to ice cream Ginger is easy to consume and provided tremendous health benefits. It helps to stimulate blood flow for improved circulation and it is an anti inflammatory. Less inflammation means less pain. Ginger is just one of the 11 powerful pain fighting ingredients in “Heal-n-Soothe”.




5. Salmon

Salmon is a food source rich in omega three fatty acids which have been proven to provide a variety of health benefits the least of which is as an anti-inflammatory to treat arthritis.



6. Rosemary. 

Rosemary is an excellent food to treat pain because it naturally eases nerve and muscle tension and pain. It’s even good for chronic headaches. It contains salicin which is a natural form glycoside – which aspirin is made from. Rosemary can be found anywhere and is an excellent herb for flavoring meats, salad dressings, stews, soups, sauces and even tea.




7. Sage. 

Sage isn’t just for Thanksgiving Day dressing. Sage helps improve achy muscles and inflammation and is great to keep your mind clear. Sage is actually in the mint family and is exceptional for flavoring food. White sage is a strong anti inflammatory and is most often consumed as tea while common sage can be consumed as tea or used to season food.




8. Shitake mushroom.

Shitake has most recently been used to treat immune deficiency resulting from chemotherapy, hepatitis, aids and other chronic infections. It is a strong cancer fighter and anti viral. It is an excellent treatment to arthritis and chronic joint pain. Shitake mushrooms can be enjoyed raw, sauted, baked, added to just about any meal and they’re easy to find in your local supermarket.


This is by no means an exhaustive list… there are tons of other “super foods” and the more whole foods you can eat the better.

Chronic pain doesn’t have to rule your life. Nature has provided us with a wealth of healthy solutions and treatments for what ails us. Take a look in your refrigerator and see what remedies are right in front of you.

Acupressure points - pressure points for many ailments

Acupressure points this site has pressure points for many ailments

Lumbar Spine Exercises That Prevent Back Pain And Injury

Lumbar Pain Exercises Lumbar Spine Exercises That Prevent Back Pain And Injury

Home Remedies for Back Pain

Home Remedies for Back Pain

Lower back pain?

Anyone can have back pain

Anyone can have back pain #back #pain ||The Surgery Center Experience||

4 Surprising Cures for Back Pain

acupuncture-in-back

Acupuncture
Patients with low back pain who went under the needle were ore likely than those receiving conventional care to see improved symptoms, one study found.


group-therapy-session

Talk Therapy
In a 2010 study, patients who participated in a group cognitive behavior therapy for three months had twice the improvement in chronic low back pain as those who hadn't.



woman-back-massage

Massage
Chronic low back pain sufferers who got weekly massages reported less pain after 10 weeks that those who didn't, according to another Annals of Internal Medicine study.



yoga-in-park

Yoga
Taking 12 weeks of classes led to greater improvements in function for adults with chronic low back pain versus receiving conventional care ( like meds or physical therapy), research published in the Annals Medicine found.